Friday, August 9, 2013

Physical activity

Life is movement and without physical activity one cannot thrive. Nature provides all required equipment and that self body-weight exercises are sufficient to build and maintain adequate muscle mass and body fitness.

The land of the community will include walking and running trails and various areas reserved to exercise in the middle of Nature, both for kids and adults.

This concept of physical activity is really well described in the MovNat philosophy. Informal physical activity will also definitely be ensured on a daily basis by harvesting wild food on the

Farm , by the work required to maintain houses/gardens and by the community activities of the land and the common areas, etc.

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